How To Eat Healthy On A Budget And Lose Weight

07/21/2015 14:32

This subject in its own deserves to have an entire blog post dedicated to it, mostly because there is just so much to talk about I can not just write a quick description of it. I need to explain to all of you exactly how to eat heatlhy on a budget and lose weight and I can not do that in a short paragraph.Eating and losing weight are two different things but they go hand in hand like peanut butter and jelly. In order to lose some weight you are going to have to add both of them together to get the best effect. The only sad thing is that eating healthy can be stressful not only to your mind but to your bank account as well. People think that you will just be able to start eating healthy right away but do not realize that eating healthy can be very expensive, that is if you do not know how to get around this. Luckily I have a couple of fullproof methods to get around this problem which I will share with you right now. 

1. Veggies 

There is something that I want to clear the air with and it will solve so many of your problems. Eating frozen veggies is not unhealthy in any way, and it does not effect the quality of your product. Do not be afraid of buying some veggies in the frozen food section because they can be just as good as fresh produce. Some people actually say that frozen veggies are actually more nutritionally dense and they can be even healthier for you than fresh. I am not quite sure about that but I can tell you that it is not really that much of a difference. 

2.Buying In Bulk 

Something inportant to remember about shopping is there is something called wholesale, this is when a company buys a large amount of a product for cheaper than if they were buying it individually. The same goes for the customers at the store, the more you buy the cheaper it gets. You will have to spend some money but later on it will end up saving you more money. 

3.Finding Your Recipes 

Learning how to eat heatlhy on a budget and lose weight can be challenging at first and you must realize that if you are going to do so then you need to have a plan of some sort. Start searching online for some good looking diet recipes and healthy foods to eat. Not only will this save you money buy planning ahead but it will also help you by not stressing over what you are going to eat for the night. It is a lot more helpful than you actually realize. 

4.Eat More Eggs

Eggs are incredibly cheap and have so many different nutritional properties to them, I eat at least 2 eggs everymorning for breakfast. Just make sure that you are not putting lots of salt on them because that would be very pointless. You can lose weight and save money by simply buying more eggs! 

5. Food Stamps 

Do not be afraid of this one, if you are struggling to get by there are always food stamps. I have them and they are more helpful than you could ever imagine. I live on a fixed income right now and its very low but I get about 100 extra bucks for food every month with this. Do not be ashamed by this because they are there for a reason. 


Hopefully you learned some helpful this on how to eat healthy on a budget and lose weight and hopefully you enjoyed the read as well. I told you this was going to be a long post and I told you would probably learn something! 


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